Friday, December 12, 2014

My 30 Day Weight Loss Challenge - Week 1

My 30 Day Weight Loss Challenge - Week 1

Starting weight: 118lbs

Current weight: 116.7lbs 



Okay, so this week has been pretty up and down. I feel like I have been really ontop of my workouts. I even did a boxing class on Tuesday, which was totally new for me and a really good challenge! I did quite a bit of yoga, both hot yoga and power yoga. I only missed 1 day out of a whole week.

But for some reason the weight isn't falling off.

It used to.

So what's happening?

Well my boss gave me some good insight. It's basically all about diet, it's like 70% diet. And I totally understand, I mean if I actually want to loose weight then my intake has to be less than output.

So I've tightened up my belt, yes, even more. I've somehow noticed a difference in just a few days. And I must say it's very tricky at my office because there are some opportunities to break the rules. But I am dedicated and super motivated.

Bring it on week 2!

Starting weight: 118lbs

Current weight: 116.7lbs




1 comment:

  1. Muscle Gain & Weight Loss
    http://www.livestrong.com/article/41086-muscle-gain-weight-loss/

    ReplyDelete