Side note: my new obsession is roasted garlic. Here is how you make it.
Step 1. Take a garlic.
Step 2. Put it in the oven.
Step 3. Set your oven to broil.
Step 4. Leave it in there for 12-15 minutes.
Step 5. Eat these with all of your meals! It's like garlic candy, and they don't taste bad, and they are so high in natural anti-bacterial properties. nomnom....
1/2 sliced zucchini
5-6 cloves roasted garlic
1/4 cup egg whites
1/4 cup coconut milk
1 tsp cinnamon
1 tsp chia seeds
1/2 tsp dried oregano
1/2tsp coconut oil
Cracked black pepper
Take 1/2 tsp of coconut oil and add it to a non-stick pan. Heat at medium. Add your sliced zucchini and season with cracked black pepper. Cook it over medium for 3 minutes.
Add about a handful of sliced ham. Cut them up into little bite-sized pieces. Cover the pan with a lid and heat over low-medium for about 5 minutes, or until the ham is just a bit brown.
In a small bowl combine the following ingredients: 1egg, egg whites, coconut milk, cracked black pepper, cinnamon, cayenne powder, dried oregano, and chia seeds.
Whisk with a fork and pour into frying pan.
Cook over low heat with the lid on for about 5-8 minutes. Don't remove the lid during this time. The steam will help to cook your omelette and make it light and fluffy.
Prepare your plate with roasted garlic and a bunch of spinach. Add your omelette overtop of the spinach.
And of course always eat breakfast with 1-2 cups of coffee. Try coconut milk and cinnamon in your coffee for a delightful surprise.