I know what you're thinking...a cow heart?!! Gross!
But I just hope that you try this recipe. Please leave comments, would love to see how it turns out!
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| Beef heart - very lean and tender |
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| Thinly sliced |
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| You can see how thin I sliced it |
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| Marinated for 10 minutes |
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| Close up of marinating heart |
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| Pan-fried in Ghee on high for 4min per side |
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| Chopped broccoli, cabbage, onion - drizzled w/olive oil and oregano |
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| Beef heart and veggies baked at 400° for 20minutes |
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| Beef heart is done |
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| Beef heart served with spicy mustard and radishes |
Ingredients
1 beef heart thinly sliced
1 broccoli chopped
1 cup cabbage shredded
1 onion chopped
Marinade
3 tbsp Worcestershire sauce
1 tbsp chili garlic sauce
1 tbsp soy sauce
2 tbsp coarse sea salt
1 tbsp garlic powder
1 tbsp cayenne
1 tbsp chili garlic sauce
1 tbsp soy sauce
2 tbsp coarse sea salt
1 tbsp garlic powder
1 tbsp cayenne
Slice beef heart really thinly with a sharp knife. Cover with marinade and let sit for at least 10 minutes. In a separate bowl toss your vegetables in olive oil with a bit of no-salt seasoning.
On a large cookie sheet place your marinated beef heart slices and far enough apart put your veggies. Bake at 400° for 20 minutes.
Serve with spicy mustard and radishes.
I think you missed out what is in the marinate. Although perhaps it's obvious?
ReplyDeleteI haven't put in the ingredients yet, but I'll get right on it!
ReplyDeleteMarinade:
3 tbsp Worcestershire sauce
1 tbsp chili garlic sauce
1 tbsp soy sauce
2 tbsp coarse sea salt
1 tbsp garlic powder
1 tbsp cayenne